Weekly Weight Update

Wednesday morning is when Sister1 and I do our weekly weigh ins. We have two weeks under our belt of following the Weight Watchers online program and I'm excited to share the news that I have lost another 3 pounds. That brings my total weight loss to 7 pounds in 14 days. I'm hoping Week 3 will bring another 3 or 4 pound weight loss and I have to say the lower number on the scale is helping to stay motivated. This is not my first time doing WW. I did the program back in 1995 and lost 32 pounds. Again at work where a WW rep comes to the office to hold the meetings and I lost 35 pounds back in 1999. Those pounds have been back on my waistline for quite some time. I have not gotten back to the weight before I had my daughter in 2004, forget about what baby number 2 has added in 2007. Stressful work year last year was the clincher and added 20 pounds.

So what am I going to do to stay on track and make sure I don't falter? I will continue to keep my house stocked with fruits and vegetables. I will continue to measure out my meals so I stay on top of portion control. AND I am still following the 'slow down' technique that I started in week 2. As far as on the blog, I plan on taking pictures of all the food I'm eating in one day. That will definitely happen one day this week.

I leave you all with this thought of the day: For others that are trying to loose weight, every pound you loose is equivalent to 4 sticks of butter. I have lost in 14 days a total of 28 sticks of butter off of my body. WOW!