Intro

Yesterday two sisters had a brain storm. After eating our weight in Easter chocolate we came together with a similar conclusion in an instant: "We better do something about our fat asses right NOW!" We've both struggled individually over a decade with our weight and this time we are teaming up to battle the bulge. The decision to blog about it in an open forum, instead of the Weight Watchers site is so we can be brutally honest. This is going to be one hilarious weight loss trip.

Tuesday, June 7, 2011

10 Things That Can Sabotage Your Weight Loss

I'm stealing this from Sister1, an excellent article that she found and forwarded to me. It's very interesting and helpful. Made me feel better about understanding that I'm in a process that will take time. Time to change my eating habits, cooking habits, food shopping habits and eventually time to take off the weight I have hoarded on my body for years now. I feel like some pressure has been lifted about my weight loss efforts because I am trying to overcome SO many obstacles. And like I said it before (which I stole from Dr. Phil) will power is BS when you try and equate it into a weight loss plan. Conscious changes with an action plan that supports my efforts will help me on my weight loss journey.

Thanks Sister1 for passing on some good tips.

10 Things That Can Sabotage Your Weight Loss:

http://health.usnews.com/health-news/diet-fitness/diet/articles/2011/04/28/10-things-that-can-sabotage-your-weight-loss?PageNr=1
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