Intro

Yesterday two sisters had a brain storm. After eating our weight in Easter chocolate we came together with a similar conclusion in an instant: "We better do something about our fat asses right NOW!" We've both struggled individually over a decade with our weight and this time we are teaming up to battle the bulge. The decision to blog about it in an open forum, instead of the Weight Watchers site is so we can be brutally honest. This is going to be one hilarious weight loss trip.

Friday, June 24, 2011

Food wise

Deciding what to eat when out of your element is such a big deal. As the weeks go by I am trying desperately to look beyond a single meal and take in the breath of the whole day. What possibilities (food) are happening throughout the day? I have never thought about my meals over the course of a whole day before. It is really helping balancing my food and ward off overeating. I'm also trying very hard to make wise food decisions based on quality of food. Let me explain. My food points are becoming so valuable I'm not 'wasting' them on tasteless food. If I order something and I don't like it, I'm not going to eat it. I'm calling it 'food wise'. So today's lesson is about thinking about the entire day and the possibility of what you might be eating and balance it out. And be picky about the quality of food you are eating. Don't waste points or calories on poor tasting food, do not feel guilty for wasting it, because you, nor I are human garbage cans. Be food wise! Take that minute to think it through.
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1 comment:

  1. The Everyday HealerJune 25, 2011 at 5:41 AM

    I understand what you mean about wasting the points. Sometimes I take a bite of something and say, "Nope, not worth the points!". The other day I measured out the baked beans and decided that for the same amount of points I would skip them and eat the WW ice cream cone instead. LOL.

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