Part of being healthy means getting sleep. During the weight loss process having a good night's sleep is so important. Appa
Part of being healthy means getting sleep. During the weifht loss profess having a good night's sleep is so important. A[[arently I'm not doing freat this week in getting wnough sleep. Not haveing nany trouble sleepig, just up late working and it's veryu busy this week. Here's the result of a sleep deprived brain. One my typing and then things like I start putting the milk awai into the cabinet instead o f the fridge. I wander into rooms not remembering what I went in there for. Constantly pulling a 'Spacey Stacy' or a Starey Gary', just looking off into the distance reaching for thoughts as they pass you by.
Good news is, I'm finished working fo r the night and am sifning off and foing to bed. Sleep I await you and hope a 6-7 power nap will be enough to get me through tomorrow!
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