"Good Morning! Did you eat a healthy breakfast today? Great!"
For those of you with a Wii Fit, you are then familiar with it's AM greeting asking you about your breakfast. That's right, I fired up the Wii Fit again and knew I hadn't been on it in quite some time, well, apparently something like 1,193 days according to the Wii Board talking icon. YIKES! Good news was that I was over 20 pounds lighter than the last time I stepped on it, bad news is that it reported I'm still obese. Boo! Hiss! Snarl! Growl!
But, I'm working on it right? I've had a very successful week. Here's the latest on the dieting front with me. I am not tracking my food on paper, more mentally. I eat basically the same things every day and am following the mantra, "I am in Weight loss mode, NOT maintenance mode." This is saving me. This mantra keeps me in check. I know this seems so dangerous to not write it all down, but it's working for me right now. I can not stress about writing it down because that triggers more eating. Though I did promise Sister1 to journal this week, so I already put in my breakfast. I must start making 'group pointed meals' in my journal because then it would be faster to add instead of pointing everything out individually.
Also this week, I've tried really hard to get 3-4 days of some sort of activity in. It is a big boost in my weight loss. The past month has been very stressful and took a toll on knocking my exercise back to just two days and ZOOM! The weight loss seemed halted in it's very path.
Goal for this week is to continue my 'weight loss mode' mantra, be grateful that some of the stress in our lives has resolved, keep up the exercise to 3-4 times a week.
Results for Week 20:
Phase 2 week 20 weight LOSS: 3.5 pounds
TOTAL Phase 2 weight loss: 6 pounds
Phase 1 total: 26 pounds
TOTAL 20 week weight loss: 32 pounds
No comments:
Post a Comment