Okay, okay, so every person trying to loose weight knows you should weigh yourself just once a week and later when maintaining, just once a month. Let's get this straight right now, I know no one that while trying to loose weight doesn't go on the scale EVERYDAY. Yup, everyday. AND good thing I did. Because after one day of pointing out my food and exercising I was down 4 pounds. It's given me the immediate motivation I need to stay on track. Woo hoo! First thing I did was call Sister 1 for a conference. We call this initial weight loss, the 'water weight release' or 'not real fat loss'. It's just a loss of the temporary bloat your body is ready to get rid of at any moment.
Day 2 back on the wagon went really well. No exercise today though, but a lot of smarter choices made throughout the day. Even going to bed with 1 point left. Yep, the whole day for this food addict was nothing short of a miracle!
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